Yoga Chi Flow

Yoga Chi Flow is a unique, fun and exhilarating class uniting graceful and circular movements
with yoga, tai chi and chi kung meditation. This gentle and non stressful workout is especially
good for maintaining flexibility, youthfulness and is easy to learn. Anyone can benefit from
this ancient system of natural healing to amplify your capacity for health and creative living.
No experience required.

Yoga Therapy

Take home your unique 3 - 10 minute practice of mind and body conditioning yoga designed
to calm, balance the nervous system and create a feeling of deep peace and well being.
Beneficial if you are recovering from an injury, and recommended for those who seek a
personal mind / body / spirit workout.

What Students Say:

My wife Roe and I just wanted to thank you for introducing and guiding us in the yoga and tai chi classes you teach. Although we had been practicing yoga stretches for years, your classes have
added a whole new depth and dimension to our practice. You deftly combine an ever interesting
variety of movements with a gentle and relaxing spiritual touch. Your teaching style and sense of
humour along with the exotic musical accompaniment make your classes a real pleasure to attend
and look forward to. Its also the first time I've been able to get my wife to the gym consistently
and without a struggle.
- Roe and John, Key West

I started taking tai chi to stimulate my mind. It has helped me with my balance and being more flexible.
After each class I am always relaxed and at peace with the world. I believe it has made me look inside
and get in touch with my spirit again. I want to thank my teacher who is always upbeat and very positive with us.
- Alan Baum, Key West

Therapies For Rest, Renewal & Weight Loss

My focus is on teaching people how to live healthy lives. I will coach you into finding and choosing the right
choices that work for you. Your new healthy lifestyle will result in weight loss, as well as increased energy,
wellness and joy.

Massage for weight loss
Rejuvenates the whole body, increases tissue strength, improves circulation and beautifies the skin.

Energy Balancing

If you're ready to break free of old unhealthy patterns, then this therapy is an effective way to maximize your vitality,
resolve pain, balance hormones, chakras, rejuvenate your body and promote inner peace.

For more information on Energy Medicine,
go to Donna Eden's site: www.innersource.net

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