Qi-netics with Lydia Wong

Tai Ji Chi Kung - Poetry In Motion

What is it?
Chi or Qi pronounced - chee - is the fluid life giving energy of the universe.
It naturally flows through us and around us, constantly available, giving us
health and vitality. Go to any park in China at dawn and you will see a
host of individuals cultivating Qi energy in the slow hypnotic dances of
Tai Chi & Qi gong.

How Can Tai Chi help me?
Thousands of years of practice in China have proven that our health is directly related to the
circulation of the Qi energy in our bodies. This vital flow can be blocked or interrupted
by physical, emotional, or mental stress, causing obvious physical health problems and
subtle emotional changes.

Lydia Wong teaches easy to do Tai Chi exercises designed to promote a relaxed body and a peaceful state of mind.
You will discover unique ways to increase vitality, release tension and move with a more balanced and effortless grace.

What Are The Benefits?
Why do 180 MILLION people worldwide practice Tai Chi & Chi Kung every day? It is because those who do
practice every day have a longer, more active life than those who don't, and their health potential increases
dramatically. Unlike most forms of sports and exercise, Lydia's Tai Chi workout is ideal for people of all ages
as it does not rely on strength, speed or force. It is also excellent if you are recovering from illness or injury
or have not exercised for a while.

San Miguel De Allende
Special 2 week Class Schedule
Starts August 29th Friday at 6pm till September 10th
monday and wednesday 6pm

video clips

What people have said about this workout.....

"Yoga Chi Fusion - A well conceived and presented system for all ages and
fitness levels. Accessible and enjoyable."
- Yoga Journal

Voted "Best Buy Award
- Consumer's Digest

A one hour workout that stretches and soothes the soul.
Energy levels rise and stress levels plummet.
- Daily Mail. U.K.

I purchased your DVD prior to my recent wedding
and cannot speak highly enough of it. Thanks to Yoga Chi Fusion
I have lost weight, improved my posture,have fewer back problems.
- Linda Gill, Essex, England

Of all the lectures I attended at the Los Angeles Yoga Expo on Saturday
I loved yours the best. I am loving your tape!
- Sylvia Silk, Institute For Balanced Living

"Wonderful workout by Lydia Wong for exploring the Qi-energy."
- Randa Thompson, Yogafinder

A group of us meet every sunday and go through the entire workout
It is the most comprehensive yet wonderful to follow.
- Ageal Kamedah, Ft Lauderdale

My first experience of yoga, tai chi type of exercise. You inspire me to continue to try to do as much
as I can on my very stiff body. Thank you for suggesting alternative positions so that I could do each exercise.
Good for mind, spirit and body. Muchas Gracias.
- Sidney, San Miguel De Allende

Este tipo de ejercicios me hacen sentir muy bien porque muevo todo mi cuerpo.
Me parece excelente tu clase, me gustaria que esta clase continua.
Te quiero mucho.
- Doris, San Miguel De Allende

I've long been subject to problems with my balance that are the result of an inner ear disorder.
I've practiced yoga for years and, although I've received many benefits from my practice,
it hasn't done much to relieve my balance difficulties.
I'm amazed that after only two lessons of tai chi I can stand steadily on one leg, then on the other,
then do it again. I'm delighted with my new sense of stability.
- Jane Newhagen, Key West